Each of our courses is customized to your specific needs, and can be delivered in a group or individual setting.

Health Promotion

The aim of our Health Promotion courses is to motivate and support you in achieving your health-related goals. We encourage you to achieve your goals by teaching you skills to help you adopt and maintain healthy behaviors.

In all of the courses we utilize techniques used by health psychologists to encourage sustainable behaviour change, to ensure that the positive changes you make are maintained into the future.

Examples of health-related goals
  1. Smoking cessation
  2. Diet and exercise
  3. Relaxation and stress management

Dr Anna Serlachius is a Health Psychologist who specializes in providing clients with advice and practical training in improving work productivity, health and well-being. Her training sessions uniquely incorporate the latest evidence-based research from the fields of occupational psychology, health psychology and positive psychology.